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I gained .5 lbs this week. I have been eating low cal (between 1000 and 1400 per day) and walking on my treadmill (40 mins at 3.0 4-5 days a week) but still gained. As I look, I think I am taking in too many grain carbs and to much soda. I drink about 60-80 oz of water but still have 2-3 diet pepsi's. I am going to cut down the carbs and eliminate the soda's for the rest of this week and see where I end up.
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205.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1039 kcal
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Fat: 34.49g | Prot: 81.09g | Carb: 120.31g.
Breakfast: columbus chicken breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), gray poupon. Lunch: jimmy dean turkey sausage, egg, bays english muffin. Dinner: Tomato & Basil Pasta Sauce, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Navels Oranges, Bananas. more...
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2763 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.8 lb a week
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