kcope56's Journal, 16 August 2012

276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 89.12g | Prot: 97.99g | Carb: 275.38g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal. Lunch: Mild Picante Sauce, Cheddar Cheese, Garden Salad. Dinner: Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Chicken Castellina (Dinner). Snacks/Other: Cheddar Cheese, Watermelon, Nectarines, Plums. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...