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Back on Track.
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230.4 lb
Lost so far: 86.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1734 kcal
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Fat: 155.14g | Prot: 50.63g | Carb: 49.30g.
Breakfast: Now Foods Erythritol, Richfood Heavy Whipping Cream, Coffee, Kroger Sugar Free Syrup, Butter, Hormel Spam Classic, Isernio's Premium Breakfast Sausage, Private Selection Applewood Smoked Bacon, Keto Waffle. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Bare Crunchy Coconut Chips, Blue Diamond Toasted Coconut Almonds, Blue Diamond Salted Caramel Almonds. more...
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losing 7.0 lb a week
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