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Wednesday weights: took it kind of easy today and did some different stuff. planning on going heavier than usual Friday, so making sure I'm not fatigued by the time I get there (Still gotta run tomorrow, after all).
Warmed up with 10 pushups. Tried to max out the lat pulldown machine just for the hell of it -- but couldn't get the 250 pounds quite down past my chin. Did 3 sets of 3 at 225 instead.
3 sets of 5 seated rows at 170 pounds
Leg press 3 sets of 5 and a set of 10 at 448 pounds
rear delts then pec fly on a nautilus machine set up for quickly alternating between both, three sets of 5 at 170 pounds. Called it a day there. Was kind of nice to do different things, but without deadlift, squat, and bench, I couldn't help but feel that I was just piddling around for an hour killing time lol
Will walk/run only tomorrow -- no resistance training at all. Saving myself for Friday to finish out the week (hopefully) with some big numbers!
Diet Calendar Entries for 27 March 2019:
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3739 kcal
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Fat: 197.33g | Prot: 317.18g | Carb: 163.90g.
Breakfast: Whole Milk, Six Star Pro Nutrition Pre-Workout Explosion, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Blueberry Muffins, Arby's Seasoned Curly Fries, Double Bacon Cheeseburger on Bun. Dinner: Daisy Sour Cream, Butter, Cheddar Cheese, Cabbage with Meat Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Whole Milk. more...
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4712 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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