Weigh In record (no journal entry) for 06 December 2012
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125.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2012:
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1741 kcal
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Fat: 53.42g | Prot: 63.33g | Carb: 237.32g.
Breakfast: Sweetened Soya Milk, Coffee with Sugar, Fruit N Fibre, pear, raspberries. Lunch: pear. Dinner: Colby Jack Cheese, Turkey Mince, Whole Wheat Pasta. Snacks/Other: Brandy, Chocolate Fudge, Fruit N Fibre, Frusli Juicy Blueberries. more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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