sararatliff's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
284.9 lb Lost so far: 43.1 lb.    Still to go: 134.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2019:
837 kcal Fat: 65.32g | Prot: 52.63g | Carb: 20.68g.   Breakfast: So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Butter. Lunch: Herbal Tea, Herbal Tea. Dinner: Fried Pork Steak or Cutlet, Fried Pork Steak or Cutlet. more...
on diet Atkins   losing 11.3 lb a week



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