Judyrose1997's Journal, 26 March 2019

Weigh In record (no journal entry) for 26 March 2019
151.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
941 kcal Fat: 65.07g | Prot: 64.66g | Carb: 21.51g.   Breakfast: Regular Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Reser's Chicken Salad, Food Lion Pork Rinds, Scrambled Egg, Egg (Whole), Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Pork Rinds, Tom's Pork Skins. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Dentyne Ice Sugarless Gum. more...
2304 kcal Activities & Exercise: Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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