andthensome's Journal, 05 December 2012

172.6 lb Lost so far: 10.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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420 kcal

Fat: 6.91g | Prot: 31.61g | Carb: 73.42g.   Breakfast: milk, fiber one cereal, coffee. Lunch: unjury, coffee. Dinner: propel zero. Snacks/Other: fiber gummies, fiber powder. more...

2244 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...