akjp's Journal, 26 March 2019

送別会 多量の飲酒/ジャンクwww
237.0 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
958 kcal Fat: 20.40g | Prot: 93.40g | Carb: 102.70g.   Breakfast: 業務スーパー 焼きちくわ, 森永製菓 プロテインバー ベイクドビター. Snacks/Other: いちまさ ちくわ, セブンイレブン 鯛ちくわ(馬郡蒲鉾). more...
2431 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet akjp's own diet   losing 9.3 lb a week

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