adaniel4395's Journal, 04 December 2012

241.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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627 kcal

Fat: 23.86g | Prot: 63.67g | Carb: 33.77g.   Breakfast: water, Skinny Mocha (Tall). Lunch: tuna salad sandwich ready, dressing, lettuce. Dinner: hard boiled egg, shrimp. Snacks/Other: cocoa. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...