rhontique's Journal, 25 March 2019

A pretty good week. I've lost the 4 pounds I picked up during our month in south Texas. Getting ready to fix a cheese ball that I will eat with celery instead of crackers. So good!! Have a good week all!
128.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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