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After I worked out drank a juice then took a nap. I woke up took a shower and washed my hair(which has gel in it) and then I weighed myself
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290.8 lb
Lost so far: 26.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2012:
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1337 kcal
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Fat: 8.99g | Prot: 33.54g | Carb: 326.17g.
Breakfast: Baby Spinach, Granny Smith Apples, Ginger, Garlic, Cucumber (with Peel), Celery, Lemons (Without Peel). Lunch: Green Peppers, Celery, Carrots, Red Cabbage, Asian Pears, Grapefruit (Pink and Red), Tomatoes, Kiwi Fruit, Tangerine. Dinner: Mangos, Corn, Broccoli Stalks, Tomatoes, Carrots, Strawberries, Oranges, Lemons (Without Peel), Celery, Cranberries. more...
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5187 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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