Weigh In record (no journal entry) for 03 December 2012
|
120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1824 kcal
|
Fat: 31.42g | Prot: 98.09g | Carb: 293.28g.
Lunch: diet coke, water, parkay butter spray, subway oven roasted chicken italian 12", baked lays. Dinner: lean ground turkey, Baked lays, publix tomato sauce, water. Snacks/Other: bear naked, dannon light vanilla, arctic classic rich & creamy cookies-n-cream, water, luna nutz over chocolate bar. more...
|
|
2091 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby404's weight history
|