lowcarbkaren's Journal, 03 December 2012

Frustrated that the scale isn't reflecting the effort but I know in a week or so, that will change so I'm staying the course, staying determined, and still ready for success!

Diet Calendar Entries for 03 December 2012:
1793 kcal Fat: 147.30g | Prot: 97.03g | Carb: 56.98g.   Breakfast: eggs, butter. Lunch: iceberg, street dog, Greek Feta Dressing. Dinner: pork chop, butter, parmesan, pork rind, cucumber, oil. Snacks/Other: Peanut Butter Cup Patties, vinegar, cheese, heavy cream, erythritol, baker's chocolate. more...
2739 kcal Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  


That's the spirit! I know it can be frustrating. Just stick to it and you will see results in no time! :D 
03 Dec 12 by member: gabbygabby
Thanks @Gabbygabby I know it's just water and I've never been so excited that Aunt Flo could come this week. LOL  
03 Dec 12 by member: lowcarbkaren


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