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My friend lost 145 lbs in 11 months on the keto diet!!! He inspired me to do the 2 day fast. 2 more hrs left! I feel good just cold. 🥶🥶🥶
Diet Calendar Entries for 22 March 2019:
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1963 kcal
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Fat: 285.55g | Prot: 72.33g | Carb: 103.19g.
Breakfast: Coffee. Lunch: Knorr Chicken Bouillon Cube. Dinner: Kroger Waffle Cone, Ice Cream, IHOP Caesar Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. more...
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 Comments
22 Mar 19 by member: moopie321
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OMG, Congratulations!!! I have been busy today, I will be back later or tomorrow to read your posts. 👏💕
22 Mar 19 by member: Keilin_4
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That is awesome, and you look amazing!!! Way to go on the keto and on the fasting! I’ve had a similar experience :)
22 Mar 19 by member: anaserk
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22 Mar 19 by member: liv001
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Wow! Now you’re inspiring me!
23 Mar 19 by member: Tash23
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I will let him know if all the wonderful comments here. :)
23 Mar 19 by member: moopie321
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Holy crap Batman ! He looks great
23 Mar 19 by member: g_ortegam
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