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Thursday's workout:
3 sets of each exercise, 30 seconds of work with 15 seconds of rest in between:
Battle rope slams
Medicine ball slams
plank
squats
TRX bodyweight rows
overhead dumbbell press
Don't recall if they were actually in that order lol
then 7 sets of 20 second sprints with 60 second walks in between, then 3 more sets of 20 second sprints with 10 second rests in between
Friday's workout:
I thought I'd give something a try for my pre-lifting warmup. I walked three minutes then ran for five, then did two sets of 10 overhead barbell press at 95 pounds.
Running pre-lift was a bad idea lol. I won't be doing that again. It might work for some, but not for me. from now on, I'll stick to a couple sets of 10 reps at a lower weight on one or two of my main lifts.
Deadlift: a set of five at 155 pounds (because I did my math wrong and accidentally went 100 pounds too light)
3 sets of 3 at 255 pounds (92.7% of my 1RM)
5 sets of 3 benchpress at 205 pounds (87.2% of my 1RM)
10 push-ups
the warm up actually wore me out more than was useful as a warm up lol. But I'm still feeling particularly big and strong today :D
Diet Calendar Entries for 22 March 2019:
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3047 kcal
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Fat: 166.25g | Prot: 276.58g | Carb: 107.04g.
Breakfast: Six Star Pro Nutrition Pre-Workout Explosion, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Cheddar Cheese, Great Value Broccoli & Cauliflower, Great Value Canned Chicken, Daisy Sour Cream, Butter, Baked Potato (Peel Not Eaten). Dinner: Slim-Fast Advanced Nutrition Vanilla Cream, Daisy Sour Cream, Cheddar Cheese, No Bean Keto Instant Pot Chili. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Advanced Nutrition Vanilla Cream. more...
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4482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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