Heaven Chambers's Journal, 21 March 2019

Weigh In record (no journal entry) for 21 March 2019
157.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:
1733 kcal Fat: 49.28g | Prot: 143.55g | Carb: 190.45g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stop & Shop Large Brown Eggs, Oscar Mayer Selects Smoked Uncured Bacon, Canyon Bakehouse Gluten Free 7 Grain Bread, Avocados, Egg White, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Wegmans Organic Boneless Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Barney Butter Smooth Almond Butter, Apples, Bananas, True Nutrition Beef Protein Isolate, Larabar Banana Chocolate Chip, True Nutrition Maltodextrin. more...
2099 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.7 lb a week

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