sweetz773's Journal, 01 December 2012

good morning everyone,its day 6, of this challenge,and I have a concern,I am 5 pounds heavier, than I was yeserday.can someone help me please,I been tracking and eatting ok.what did I do wrong?

Diet Calendar Entry for 01 December 2012:
1820 kcal Fat: 92.00g | Prot: 47.00g | Carb: 207.00g.   Breakfast: Fully Cooked Crispy Chicken Strips, Natural Lemonade Drink Mix, Spicy Sweet Potato Julienne Fries, Fudge Shoppe Grasshopper Fudge Mint Cookies. Lunch: Lemon Poppyseed Muffin. Snacks/Other: Smoked Almonds. more...
on diet sweetz773's own diet  


High Sodium content of diet = fluid retention. It is likely fluid. Your body weight will fluctuate naturally based on sodium intake, bowel habits, and TOM if you are female. If you are upset with these fluctuations, then weigh only once a week b/c this will happen often! Processed foods and snacks have lots of sodium which will make your body hold onto water - avoid these.  
01 Dec 12 by member: NCNOLE
thank you so much,TOM is near.I dont eat snack foods. 
01 Dec 12 by member: sweetz773


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