wannabhealthier's Journal, 21 March 2019

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Changing the routine today..

Happy happy Thursday to everyone..

A day of rest from zwift...and virtual riding inside..allow my body time to recover from my 40 mile yesterday...yesterday’s ride was 15 minutes faster then the 40 miler I did March 8th...nice to be able to look back at past rides and get info..

Today’s plan..kettlebell workout..maybe some toe touches..just all around workout..different movement...since I’m riding mon,wed,and fri...now..need to challenge body with different workout..

Also prep day..stay ahead on having food prepped ahead to stick with what works best...

Going to meditate in a few..get my mind focused on the day and my intentions..

Calm your mind..set your intentions...allow it to happen

Picture below is my setup for those that don’t know what zwifting is...tts a great way to ride inside when the weather is nasty outside....

Diet Calendar Entries for 21 March 2019:

697 kcal

Fat: 33.50g | Prot: 80.00g | Carb: 11.50g. Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Land O'Lakes Salted Butter, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast. Lunch: Great Value Boneless Skinless Chicken Breast, Season's Choice Steamed Broccoli Florets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...

2380 kcal

Activities & Exercise: Fitbit - 24 hours. more...

28 Supporters Support

Comments

Have a great day mike

21 Mar 19 by member: gaelicgal

A schedule is good. I have 5 days on 2 days off every week. And every fourth week is an easy week. Recovery is necessary.

21 Mar 19 by member: jparlett

WOW!!!!! Awesome I love the riding program!!!!!!!!!! :) :) :) :) Super!!!!!!

21 Mar 19 by member: Maine coon

Doing the longer rides..decided to change my schedule up...shorter rides..I could do 5 on..so jparlett do you use Strava or zwift

21 Mar 19 by member: wannabhealthier

Yeah have a nice day.

21 Mar 19 by member: liv001

wow!

21 Mar 19 by member: Keilin_4

Nice scenery!!

21 Mar 19 by member: srossca

I use the free version of Strava until my paid version of Endomondo runs out. I have the paid version of Polar too that came with my watch. Not much cycling for me right now so my workouts look pretty lame when they import to Strava.

21 Mar 19 by member: jparlett

If it wasn’t for my indoor setup...be to cold this time of year to be consistent with outside riding...I have the winter gear from years past..but I’m spoiled now...

21 Mar 19 by member: wannabhealthier

now you have motivated me to dig out my indoor trainer and install the software on my new computer... it also means I have to clean my basement... your work here is done.

21 Mar 19 by member: jparlett

Il send an email with my name ..maybe i can give you kudoes for support when i see you ride

21 Mar 19 by member: wannabhealthier

An added bonus on zwift you can meet up with friends to ride same route..or chat with them if you can peddle and type...im not good at that...

21 Mar 19 by member: wannabhealthier

I know how hard it is for you folks in these cold climates to get good exercise in the winter. We are so spoiled here in SoCal. I admire how so many of you folks have come up with some really workable plans.

21 Mar 19 by member: Kenna Morton

Been wondering what this zwift thing is, and this looks great. Thanks for showing what it is. Hear good things about kettlebell workout too, but haven't got one. Get good use out of my dumbbells though. Love how a bit of workout lift quality of life. Keep it up mate.

21 Mar 19 by member: Diddlee

It’s a great way to keep in that riding addiction...to release them endorphins....lol

21 Mar 19 by member: wannabhealthier

Wow, that's neat! Ty for sharing!

21 Mar 19 by member: jengetfit123


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