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I decided not to go to the gym today. I have been to the gym 6 days in a row. I needed the rest. I did walk the dog for 30 minutes this morning, however. I went out to lunch with my co-worker, and we had Chipotle, where I got the salad which isn't too bad. I then went shopping at the Supercenter. I am going out tonight to look at a photography exhibit. I may come home early and watch basketball. I just hope to heaven that I don't night eat tonight. I am fine until 10pm and then I just snack. Last night I had 1700 some calories - not horrible, but I am not going to lose weight on that. I think that my increased running has increased my appetite. I am running almost 4 miles, for a solid hour, three to four times a week, plus taking strength training and doing abs and arms. I want to eat more food at night, and my fitness expenditure may be contributing to this. I need some good old fashioned "will power". I admit I have been to this place before. Once I hit a size 10, I think "I'm done". I am satisfied with the size, lose my motivation to lose more, and then I start getting lazy with food and exercise. Soon I am binging on donuts and pizza and not exercising at all. Then I start to gain the weight back - not slowly, but quickly. I do not want this to happen to me this time around. I really need to tackle my night eating.
Diet Calendar Entry for 30 November 2012:
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2860 kcal
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Fat: 140.49g | Prot: 137.56g | Carb: 316.49g.
Breakfast: Atkins DayBreak Peanut Butter, red delicious apples. Lunch: Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle black beans, Chipotle guacamole, Chipotle cheese. Dinner: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Snacks/Other: California Pizza kitchen sicilian pizza, reduced fat string cheese, Blue Bell No Sugar Added Chocolate ice cream, Murray sugar free vanilla wavers dipped in fudge, Blue Bell No Sugar Added chocolate ice cream. more...
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