Weigh In record (no journal entry) for 30 November 2012
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2286 kcal
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Fat: 64.10g | Prot: 97.08g | Carb: 227.50g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), Cluster Crunch Cereal. Lunch: Fudge Graham Bar, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Dinner: Greek Olives, Couscous (Cooked), Dolmas (Stuffed Grape Leaves), Tabbouleh (Bulgar with Tomatoes and Parsley), Marinated Mushrooms. Snacks/Other: Ultra Light Beer, Walnut Chocolate Chip Cookies, Scotch, Sour Dough Bread. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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