lowcarbkaren's Journal, 30 November 2012

OK, I just made the most to die for chicken wings... grated parma cheese, a package of Lowry's bacon curls food processed until fine crumbs (could use regular pork rinds), some Old Bay seasoning, smoked paprika, and oregano all mixed up and put on a plate. I melted butter and rolled the split chicken wings in it then into the coating and baked at 350 degrees for 1 hour.


Diet Calendar Entries for 30 November 2012:
1691 kcal Fat: 130.97g | Prot: 104.37g | Carb: 34.03g.   Breakfast: gnc total lean shake, cream. Lunch: Street Dog, spinach. Dinner: chicken wing, butter, parmesan, baker's, almond butter. Snacks/Other: Endulge Peanut Butter Cups. more...
2260 kcal Activities & Exercise: Sitting - 2 hours, Housework - 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  


That does sound delicious! :)  
30 Nov 12 by member: BBD5
Okay. Putting chicken wings on my shopping list :) 
30 Nov 12 by member: angiekae68


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