Monkeedear's Journal, 30 November 2012

Had a couple of days when I craved sweets. I'm beyond that hope to see some results soon.
223.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
906 kcal Fat: 42.65g | Prot: 49.78g | Carb: 91.19g.   Breakfast: Strawberries, Herbal Tea. Lunch: Grilled Chicken Breast, Cooked Spinach, Peanut Butter, Premium Saltine Crackers Original Fresh Stacks, Corn Chowder Soup. Snacks/Other: Oatmeal Cookie with Raisins. more...
2845 kcal Activities & Exercise: Climbing stair - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Monkeedear's own diet   losing 0.8 lb a week



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