Wink54's Journal, 30 November 2012

After the ky project

131.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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220 kcal

Fat: 13.75g | Prot: 15.00g | Carb: 14.50g.   Breakfast: Hummus, Soft wraps mini laTortilla factory, Nature's Promise Brown Eggs. more...

1503 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...