Weigh In record (no journal entry) for 29 November 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2710 kcal
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Fat: 92.90g | Prot: 182.52g | Carb: 310.39g.
Breakfast: Reduced Fat Milk, Plain Pancakes. Lunch: Cotto Salami Cold Cuts, Extra Lean Ham, Extra Crunchy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread, Chicken flavored noodle soup. Dinner: Baked Beans, Fried Floured or Breaded Fish Stick Patty or Fillet, Tortilla. Snacks/Other: Reduced Fat Milk, Super Advanced Whey Protein - Strawberry, Persimmon, Tangerine. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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