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one day following diet and first 1.1 lb down.
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1582 kcal
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Fat: 44.05g | Prot: 174.28g | Carb: 124.09g.
Breakfast: Coffee, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Jack Link's Original Beef Jerky, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Starbucks Skinny Mocha (Venti), Jack Link's Original Beef Jerky. more...
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losing 7.7 lb a week
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