Weigh In record (no journal entry) for 29 November 2012
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185.0 lb
Lost so far: 91.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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1617 kcal
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Fat: 52.90g | Prot: 111.60g | Carb: 184.66g.
Breakfast: Muscle MIlk Light, wheaties, oranges in juice dole, orange, skim milk, sugar. Lunch: oikos, orange, banana. Dinner: half and half , pistachio nuts, sugar cookie, olive oil virgin, onion sweet, cabot low fat cheese, egg white, duck . more...
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losing 14.0 lb a week
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