CoachKaz's Journal, 29 November 2012

OK down a bit..we'll take it
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2441 kcal Fat: 155.96g | Prot: 123.36g | Carb: 148.81g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Dinner: pork loin, peppers, cream ceese spread, sweet potato fries. Snacks/Other: trail mix. more...
4108 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 5 hours and 36 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 14.0 lb a week

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