thsiun's Journal, 18 March 2019

Week 1
Diet: C
Physical activity: A

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 47.44g | Prot: 94.83g | Carb: 95.57g.   Breakfast: IdealShape IdealShake Vanilla Superfood Blend, Simply Nature Milled Flax Seed, Blackberries, Blueberries, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sargento Deli Style Sliced Provolone Cheese, Roma Tomatoes, Green Leaf Lettuce, Fit & Active Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Burman's Spicy Brown Mustard, Coffee (Brewed From Grounds), Light Cream. Dinner: Happy Farms Shredded Taco Style Cheese, Simply Nature Thick & Chunky Medium Salsa, Simply Nature Organic Black Beans, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Simply Balanced Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder. more...

1853 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...