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Cold limiting my energy and exercise since Friday. Entered a dietbet Thursday. Need to lose 8 lbs in 4 weeks. Counting calories today.
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1980 kcal
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Fat: 93.00g | Prot: 113.00g | Carb: 188.00g.
Lunch: Hebrew National 97% Fat Free Beef Franks, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Food Club Orange Sherbert, Doritos Nacho Cheesier Tortilla Chips, Pringles Sour Cream & Onion Potato Crisps, Kroger Classic Bratwurst, Jack Link's Original Beef Jerky. Snacks/Other: One Bar Almond Bliss, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.5 lb a week
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