jennytheveg's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
278.0 lb Lost so far: 33.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1724 kcal Fat: 109.17g | Prot: 98.68g | Carb: 83.55g.   Breakfast: Egg, Butter. Lunch: dark brown sugar, butter, olive oil, chicken leg, chicken thigh, sweet potato, Brussel sprouts. Dinner: spinach, chicken breast, mushrooms, cabbage, chicken broth, green onion, mirin, ginger, garlic. Snacks/Other: skinny pop, Hearty White Farmhouse Bread, butter, almonds, Original Irish Cream, cream, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
3601 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jennytheveg's own diet   losing 3.6 lb a week



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