adefwebserver's Journal, 17 March 2019

Hope you enjoy it a lot.  

Enjoy it!!! 

@liv001, @katies71 - Thanks! I dove in, started eating, taste sooo good... then I got *really full* I'm totally stuffed. Will try again in an hour or two... Looks like there is only -so-much-chicken-I-can-eat... 

🤤🤤 Enjoy!  

I managed another drumstick. I may have *one* more piece before bed. Then that's it, no more solid food for 5 days... 

Yum!! Glad I didn’t see this earlier I might have taken a lill trip. KFC /Taco Bell is only .5 mile away 

YES! 

Sorry Adef, I just cannot support a KFC post (as I sheepishly admit to caving into a bucket a year), my bad :( 

I'm surprised to see KFC fully written out. It HAS been a while since I've been there. 

Yes!! A bucket of chicken makes everything better! 🍗 

Hope you enjoyed!!👍👍 

… I could only eat half. My body will refuse to consume any more chicken past a certain point, if given no other type of food. 

@gz9gjg- I don't believe that binging is bad when balanced with fasting. Yeah I know I 'bitch and moan' on my Journal, but, that is just me 'thinking out loud' Hahah!  

This is hysterical. Yes, if there is any way we can help derail you from your personally effective plan that has you looking all buff and happy, do let us know.  

Feasting and fasting is a diet strategy that works for some people.  

😋🎉 

Interesting share that of the chicken alone you got your 'fill' but if other foods were involved probably not so much. I constantly have to tug my own reins whenever I think I want ... let's say ... 'bacon' but by the time I get to the fridge I've already pulled eggs, cheese, spinach, etc. Had I stuck to the 'bacon' alone I'd likely have been satisfied faster where the other foods were extraneous. Nice reminder here. While a well rounded selection of food is good, no one says it has to be all at the same time every time we eat.  

And, yes, I know this was your pre-fasting feast not a single chicken binge. But the idea is still there because we are all eating a 'pre-fast' everytime, aren't we. Just most of the time my fasts are only 4-5 hours.  

So Im trying to really intermittent fast and this is the first pic that pops up on my feed...dude... really?!? You're killin' me!!! LOL!!!  

Body - I used to feel that way with the endless posts of fantastic looking food but I finally considered it a blessing in helping me get a handle on my 'visual cues created hunger'. Still working on the olfactory cues. I live two doors down from a restaurant and I constantly smell the grilled burgers when I'm in my back yard.