San Francisco's Journal, 27 November 2012

195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 55.71g | Prot: 111.84g | Carb: 145.12g.   Breakfast: Compleats Spaghetti with Turkey Meatballs, Oven Roasted Turkey Breast, Honey Dijon Mustard, Corned Beef Brisket. Lunch: Chicken Fried Rice. Dinner: Green Peas, Green Line Green Beans, Tilapia Fillets. Snacks/Other: Original Lite Coffee Creamer. more...

2935 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...