Weigh In record (no journal entry) for 16 March 2019
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2717 kcal
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Fat: 109.49g | Prot: 107.58g | Carb: 323.97g.
Breakfast: Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti, Vaasan Ruispalat, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Valio Metsämansikka Jugurtti. Dinner: Paistettu Kananmuna, HK Popsi Nakki, Makaroni. Snacks/Other: Irtokarkki, Sokeri, Latte, Rainbow Appelsiinimehu, Leader Whey Protein+ . more...
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4654 kcal
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Activities & Exercise:
Gym - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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steady weight
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