polarbear1071's Journal, 23 June 2010

back on for 3 weeks.... need to lose about 6 lbs... I can do it!

Diet Calendar Entries for 23 June 2010:
469 kcal Fat: 11.50g | Prot: 23.66g | Carb: 71.32g.   Breakfast: oatmeal. Lunch: grapes, carrots. Dinner: chicken, Roti. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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