Weigh In record (no journal entry) for 23 June 2010
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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639 kcal
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Fat: 13.30g | Prot: 18.55g | Carb: 114.59g.
Breakfast: Cinnamon Toast Crunch Cereal, Butter, White Bread holsum, Milk - Fat Free. Snacks/Other: Grapes, Clif Bar. more...
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losing 0.9 lb a week
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