g_ortegam's Journal, 15 March 2019

Off to the gym this am. Woke up with rly bad leg cramps and a headache. Hopefully it goes away. Hope everyone has a great Friday! Party time 🥳
191.6 lb Lost so far: 108.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2019:
1783 kcal Fat: 149.72g | Prot: 115.57g | Carb: 31.01g.   Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Strawberries . Lunch: Keto Biscuit, Market Pantry Hard Salami, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. Dinner: Vitacost Shirataki Rice, Beef Steak, Pork Loin (Tenderloin) . Snacks/Other: Texas Roadhouse Sirloin Steak (6 oz), Broccoli , Keto Peanut Butter Cookie, Pacific Organic Chicken Bone Broth, Land O'Lakes Whipped Butter Salted, Keto Peanut Butter Cookie, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. more...
on diet g_ortegam's own diet   losing 1.4 lb a week

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Comments 
Take you magnesium! I feel like a walking magnesium spokeswoman! Lol 
16 Mar 19 by member: CrashtestDawnie
I should !!! How much you take CTD?? 
16 Mar 19 by member: g_ortegam
I take 250mg on a regular basis. Sometimes if I feel like I need it, I’ll double my dose. I take it at night.  
16 Mar 19 by member: CrashtestDawnie
I like bath salts. In the bath I mean. 
16 Mar 19 by member: Tash23
🤣🤣🤣 
16 Mar 19 by member: g_ortegam
😅😅 
16 Mar 19 by member: CrashtestDawnie

     
 

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