Weigh In record (no journal entry) for 15 March 2019
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1285 kcal
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Fat: 50.47g | Prot: 83.88g | Carb: 123.50g.
Breakfast: Mimosa Manteiga com Sal, Continente Pão de Forma Clássico, Café Expresso. Lunch: Arroz de Feijão, Legumes Salteados, Atum em Água (Enlatado), Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Legumes Salteados. Snacks/Other: Panquecas de Banana, Pingo Doce Iogurte Grego Lima Limão 0%, Café. more...
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losing 3.9 lb a week
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sofiacardoso964's weight history
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