Weigh In record (no journal entry) for 26 November 2012
|
241.5 lb
Lost so far: 22.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
514 kcal
|
Fat: 29.72g | Prot: 14.46g | Carb: 50.57g.
Breakfast: light butter, multigrain bread. Snacks/Other: Hashed Brown Potatoes, Cream Cheese, Cappuccino. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|