Heaven Chambers's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
158.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2019:
2211 kcal Fat: 75.07g | Prot: 136.28g | Carb: 259.52g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wyman's Fresh Frozen Triple Berry Blend, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Frank's Red Hot Thick, Haig's Safflower Mayonnaise, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Wegmans Organic Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Wegmans Organic Boneless Skinless Chicken Breast, Sweet Potato, Brussels Sprouts, Organic Valley Organic Salted Butter. Snacks/Other: Larabar Fruits + Greens Strawberry Spinach Cashew, Apples, Bananas, True Nutrition Beef Protein Isolate, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Larabar Banana Chocolate Chip, Maranatha All Natural Creamy Almond Butter, Larabar Kid Chocolate Brownie. more...
losing 0.7 lb a week



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