simba327's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
151.2 lb Lost so far: 30.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1572 kcal Fat: 24.47g | Prot: 92.49g | Carb: 228.75g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat). Lunch: Thin Sliced Oven Roasted Chicken Brt, Mushrooms, Habanero Pepper (raw), Green Peppers, Onions, Egg White, Lettuce, Italian Vinaigrette Salad Spritzers. Dinner: Cheese Thin Crust Pizza (Large). Snacks/Other: Nonfat Blueberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Sold White Tuna in Water, Summer Ale Beer, Popcorn. more...
2301 kcal Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.0 lb a week

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