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Meh. Not unexpected since I had some chocolate yesterday. I also didn't journal my food like I should. It makes a difference, it really does!
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153.2 lb
Lost so far: 166.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2019:
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937 kcal
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Fat: 53.22g | Prot: 89.67g | Carb: 31.67g.
Breakfast: Butter, Opportuniteas Grass-Fed Whey Protein Isolate, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg. Lunch: Great Value Extra Sharp Cheddar Cheese, Butternut Squash and Kale Shakshuka Harvest Bowl, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Walnuts. more...
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gaining 4.2 lb a week
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