Weigh In record (no journal entry) for 24 November 2012
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270.5 lb
Lost so far: 25.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1336 kcal
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Fat: 31.82g | Prot: 50.82g | Carb: 220.35g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: Cucumber (Peeled), Baked! Barbecue Potato Crisps, Water (Bottled) , Bagel Thins - Plain. Dinner: Water (Bottled) , Philly Chicken & Mushroom, Potato French Fries. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, 100% Whole Grain Cookies, Water (Bottled) , Vanilla Yogurt Raisin Fruit Snack. more...
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3504 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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