imrael's Journal, 24 November 2012

weird - actually stuck to diet And exercise this week.
243.0 lb Lost so far: 21.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
2108 kcal Fat: 82.81g | Prot: 54.34g | Carb: 292.40g.   Breakfast: Butter Croissant. Lunch: Pink Lady Apples, Light or Dark Holiday Type Fruit Cake, Chicken Soup. Dinner: Strawberries, Bananas, Hot Pepperami, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Mint Bar, Hot Peperami, Quavers, Wagon Wheels, Penguin. more...
gaining 1.4 lb a week

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