weird - actually stuck to diet And exercise this week.
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2108 kcal
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Fat: 82.81g | Prot: 54.34g | Carb: 292.40g.
Breakfast: Butter Croissant. Lunch: Pink Lady Apples, Light or Dark Holiday Type Fruit Cake, Chicken Soup. Dinner: Strawberries, Bananas, Hot Pepperami, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Mint Bar, Hot Peperami, Quavers, Wagon Wheels, Penguin. more...
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gaining 1.4 lb a week
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imrael's weight history
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