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holidays ;)
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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3042 kcal
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Fat: 93.92g | Prot: 212.68g | Carb: 287.38g.
Breakfast: Pumpkin Pie. Lunch: Bread Stuffing, Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Meat (Cooked, Roasted). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cheesecake, Zinfandel Wine. Snacks/Other: pure protein revolution, Pro Performance 100% Whey Protein - Strawberry. more...
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2301 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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