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Well, I guess I know why I couldn't stop snacking ALL DAY yesterday. I woke up with severe cramps and some evidence that TOM, although 2 weeks late, is arriving today. I guess I can cancel that Dr's appointment now. I am really ok with it; at least I KNOW now. Not knowing was driving me nuts. Packed a good lunch today with lots of healthy snacks AND got up an hour early to work out. I got this.
Diet Calendar Entries for 22 June 2010:
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1339 kcal
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Fat: 41.44g | Prot: 103.13g | Carb: 154.60g.
Breakfast: skim milk, kashi go lean cereal. Lunch: pork tenderloin, low fat cottage cheese. Dinner: light ranch, salsa, ground round, kraft fat free cheddar, tomato, lettuce. Snacks/Other: Cow Pals Light String Cheese, Smart Flavors Reduced Fat Sour Cream and Onion, Shanghai Snack Mix, south beach raspberry chocolate, laughing cow original, kashi crackers, cantaloupe. more...
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3298 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 7 hours and 35 minutes. more...
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