jascuel's Journal, 10 March 2019

Weigh In record (no journal entry) for 10 March 2019
249.3 lb Lost so far: 15.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:
2546 kcal Fat: 139.82g | Prot: 70.48g | Carb: 257.07g.   Breakfast: Kahvi, Kahvikerma (Kevyt), Sokeri, Vaalea Leipä, Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti. Lunch: Ristorante Pizza Salame, Coca-Cola Coca-Cola. Snacks/Other: Irtokarkki, Kahvikerma (Kevyt), Sokeri, Kahvi, Coca-Cola Coca-Cola Zero, Ingman Suklainen Rouhe Jäätelö. more...
3130 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet jascuel's own diet   losing 0.8 lb a week

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