Weigh In record (no journal entry) for 10 March 2019
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2546 kcal
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Fat: 139.82g | Prot: 70.48g | Carb: 257.07g.
Breakfast: Dulano Salami Meetvursti, Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Vaalea Leipä, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Coca-Cola Coca-Cola, Ristorante Pizza Salame. Snacks/Other: Ingman Suklainen Rouhe Jäätelö, Coca-Cola Coca-Cola Zero, Kahvi, Sokeri, Kahvikerma (Kevyt), Irtokarkki. more...
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losing 0.8 lb a week
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