Ruby404's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1598 kcal Fat: 39.64g | Prot: 72.95g | Carb: 247.55g.   Dinner: boneless skinless chicken breast, breakstone's fat free cottage cheese, fresh express hearts of romaine, grape tomatoes. Snacks/Other: arctic classic rich & creamy cookies-n-cream, arctic classic rich & creamy cookies-n-cream, vanilla wafers, water, hawaiian singles. more...
2073 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 2 minutes, Exercise machine (fast) - 1 hour and 18 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
on diet Ruby404's own diet   losing 10.5 lb a week



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