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Thought I should share my strategy at present.
06:00am Bicycle ride, 50 min.
07:30am Protein 14oz
08:00am Sun bathing, 1hr
09:00am Dumbbells 10 min
11:30am Protein 10oz, Fruit 2oz
04:00pm Protein 7oz
Last meal pork, due to it helps Melatonin production.
Diet Calendar Entries for 10 March 2019:
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2020 kcal
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Fat: 126.37g | Prot: 197.40g | Carb: 8.94g.
Breakfast: Sardines in Water, Duck Egg, Pork, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Papaya, Pork, Ground Beef (90% Lean / 10% Fat). Dinner: Pork. more...
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2550 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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