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here is Jan 2017! 245lbs !
Diet Calendar Entries for 09 March 2019:
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388 kcal
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Fat: 27.64g | Prot: 20.49g | Carb: 14.79g.
Breakfast: Thousand Island Dressing, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Water, Regular Coffee, Coffee (Brewed From Grounds), Coffee. Lunch: Hershey's Extra Dark Chocolate Sticks, Kroger Fully Cooked Bacon. Dinner: Broccoli Flower Clusters, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef. more...
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1830 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
And you are down at goal already? Wow Judy what an accomplishment
09 Mar 19 by member: liv001
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Have been hanging around at about 145 ( loss of 100lbs give or take 2-4 lbs )for 5 months! Just so grateful to be here ...
09 Mar 19 by member: Judyrose1997
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11 Apr 19 by member: Miraculum
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...and I was scrolling but had to go back - that smile gave it away... then I looked at the tiny print saw who posted it - your journey has been AMAZING!
12 Apr 19 by member: From371to184
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Complete dedication! Congratulations!
12 Apr 19 by member: Scalewatcher3
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